Withdrawal Symptoms: What Happens When You Quit an Addiction

July 01, 2025

Facing an addiction is a huge challenge, and the process of quitting a substance or compulsive behavior can become even more difficult

because of withdrawal symptoms. But what exactly happens to the body and mind during this period?

What Is Withdrawal?

Withdrawal is the physical and emotional reaction of the body when it's no longer receiving a substance or engaging in an addictive behavior. It happens because the body becomes used to functioning with that substance or habit, whether it's alcohol, cigarettes, drugs, medications, gambling, food, or even social media.

When this habit is suddenly stopped, the brain and body go through a period of adjustment, which can trigger intense symptoms.

Common Physical and Psychological Symptoms

Withdrawal symptoms vary from person to person and depend on the type of addiction, how often it was used, and how long the dependence lasted. Some of the most common symptoms are:

Emotional and mental symptoms:

- Anxiety and restlessness

- Depression or deep sadness

- Irritability and aggression

- Mood swings

- Difficulty concentrating

- Strong cravings for the substance or behavior

Physical symptoms:

- Insomnia or excessive sleep

- Body aches or headaches

- Tremors, excessive sweating, and chills

- Extreme fatigue

- Nausea and digestive problems

How Long Does Withdrawal Last?

The duration of withdrawal depends on the type of addiction. In general, the most intense symptoms appear during the first few days or weeks, but some effects — especially emotional ones — may last for months. This extended period is often referred to as post-acute withdrawal syndrome (PAWS).

That’s why having psychological or psychiatric support is so important during recovery.

How to Cope with Withdrawal

Even though it’s hard, it’s absolutely possible to go through this phase safely and successfully. Here are a few helpful tips:

- Seek professional help: psychologists, psychiatrists, and support groups are essential

- Maintain a healthy routine: sleep, nutrition, and physical activity really help

- Avoid triggers: stay away from people or places that may tempt you to relapse

- Talk about your feelings: sharing helps relieve pressure and builds emotional strength

- Be patient with yourself: recovery is a process — every step forward counts

Remember: you are not alone. Asking for help is an act of courage, not weakness.

If you or someone you know is going through this, don’t hesitate to reach out. There is a way forward, and a more balanced, freer life is waiting for you.