Download AppSupport for
Gambling Recovery.
One Step at a Time.
Incumental is a guided support app that helps you change gambling habits, manage urges, and rebuild control—on your own terms.
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The Problem
Gambling Isn’t Just a Habit—It’s a Private Struggle
No one sets out to develop a problem.
It often begins quietly: a win, a rush, a way to cope. But over time, it becomes harder to stop.
You chase losses. You hide it. You make promises to quit—but somehow the urges keep coming.And when it happens again, the shame can hit just as hard as the loss.
If you’ve been trying to stop—or simply trying to understand why it keeps happening—you’re not alone.
This isn’t about willpower. It’s about learning new ways to respond—especially in the moments when you feel most vulnerable.
About Incumental
Designed for
Real-Life Recovery
Incumental was created by a team with backgrounds in psychology, digital behavior change, and lived experience navigating addiction in real life.
Our team has worked with hundreds of people trying to change their gambling behaviors.
They didn’t need lectures. They needed support—especially when the urges hit at 2am, or when shame made it hard to speak up.
Incumental was built to fill that gap: a private, compassionate, and evidence-informed tool that meets people where they are, and helps them move forward at their own pace.
What It Is
A Guided Support App for Gambling Recovery and Habit Change
Incumental helps you reduce harmful gambling, respond differently to urges, and build healthy structure.It’s designed for anyone working to reduce or recover from gambling—whether it’s sports betting, online casinos, or poker.
Inside the app, you’ll find:
Guided Recovery Sessions
Short, supportive audio to help you navigate cravings and regain control
Behavior Profiles
Gain insights into your patterns over time
Wellness Journal
A private space to reflect on progress, emotions, and what matters to you
Goal Tracking
Track your progress and build your confidence
Urge Analysis
Understand your triggers to break the cycle
Community Support
Connect anonymously with others who understand the struggle
Who It’s For
Incumental is for you if:
Guided Support Collections
Support Built for Your Recovery Journey
At the heart of Incumental is a growing library of audio sessions—organized into six key themes, all created to help you in the moments that matter most.
Personal Recovery
Rebuild motivation and reflect on your relationship with gambling.
Mental Foundations
Learn to pause between impulse and action with greater clarity.
Commercial Insights
Understand how gambling products are designed to drive compulsion.
Emotional Discovery
Work through triggers like stress, guilt, or shame.
Relational Wellbeing
Reconnect with others and rebuild communication and trust.
Behavioral Transformation
Build momentum through structure, purpose, and consistent progress.
These sessions don’t just explain recovery—they’re designed to walk alongside you, wherever you are on your journey.
Your Recovery Doesn’t Have to Be All or Nothing
Whether you’re just beginning to question your gambling or already committed to changing it, Incumental is here to support the process.Just compassionate, science-based guidance to help you take the next step.
Start Your Journey NowDisclaimer: Incumental is not a medical or therapeutic service. It does not diagnose, treat, or prevent any mental health condition. It is a digital wellness tool designed to support mindful behavior, habit change, and personal growth—including gambling recovery.
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