Support for
Gambling Recovery.
One Step at a Time.

Incumental is a guided support app that helps you change gambling habits, manage urges, and rebuild control — on your own terms.
It also offers community support groups where peers connect around gambling, alcohol, and substance recovery.

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The Problem

Gambling  Addiction Isn’t Just a Habit—It’s a Private Struggle

No one sets out to develop a problem.
It often begins quietly: a win, a rush, a way to cope. But over time, it becomes harder to stop.

You chase losses. You hide it. You make promises to quit—but somehow the urges keep coming.
And when it happens again, the shame can hit just as hard as the loss.

If you’ve been trying to stop—or simply trying to understand why it keeps happening—you’re not alone.

This isn’t about willpower. It’s about learning new ways to respond, building new habits, and finding people who understand.

Research shows that gambling problems often overlap with alcohol or substance use — affecting more than half of those who experience gambling addiction.
That’s why Incumental provides both guided gambling-recovery tools and community-based peer groups where people can find support for interconnected challenges.

About Incumental

Designed for
Real-Life Recovery
and Habit Change

Incumental was created by a team with backgrounds in psychology, digital behavior change, and lived experience navigating addiction in real life.

Our mission is to help people recover from gambling problems through evidence-informed tools that promote sustainable habit change.
Because many who struggle with gambling also face related challenges with alcohol or substance use, Incumental includes mutual-support community groups that address these co-occurring experiences.

We believe recovery is built on small, consistent changes supported by both insight and connection.

What It Is

A Guided Support App for Gambling Recovery — with Peer Groups for Alcohol and Substance Use Support

Incumental helps you reduce harmful gambling, respond differently to urges, and rebuild healthy structure — while connecting you with others on similar journeys.

Inside the app, you’ll find:

Guided Recovery Sessions

Short, supportive audio sessions to help you navigate cravings and regain control.

Behavior Profiles

Gain insights into your gambling patterns and triggers over time.

Wellness Journal

A private space to reflect on your progress, emotions, and goals.

Goal Tracking

Set goals, monitor progress, and build your confidence step by step.

Urge Analysis

Understand what drives your urges and how to interrupt them effectively.

Community Support Groups

Connect anonymously with others who understand the struggle

Who It’s For

Incumental is for you if:

Guided Support Collections

Support Built for the Gambling
Recovery Journey

At the heart of Incumental is a growing library of audio sessions for gambling recovery, organized into six key themes that guide you through each stage of change.

Personal Recovery

Rebuild motivation and reflect on your relationship with gambling.

Mental Foundations

Learn to pause between impulse and action with greater clarity.

Commercial Insights

Understand how gambling products are designed to drive compulsion.

Emotional Discovery

Work through triggers like stress, guilt, or shame.

 Relational Wellbeing

Reconnect with others and rebuild trust through honesty and communication.

Behavioral Transformation

Build momentum through structure, purpose, and consistent progress.

These sessions don’t just explain recovery — they’re designed to walk alongside you, wherever you are on your gambling journey.

Your Recovery Doesn’t Have to Be All or Nothing

Whether you’re just beginning to question your gambling or already committed to change, Incumental is here to support your journey.

Through guided gambling-recovery tools and peer-led groups for gambling, alcohol, and substance recovery, you’ll find understanding, accountability, and progress — one habit at a time.

Start Your Journey Now

Disclaimer: Incumental is not a medical or therapeutic service. It does not diagnose, treat, or prevent any mental health or substance use disorder.
It is a digital wellness and peer-support platform designed to encourage mindful behavior, sustainable habit change, and personal growth — including gambling recovery and mutual-support spaces for alcohol and substance use.

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